focused support session
A 90-minute one-off coaching session to help you make sense of what’s happening, steady your system, and find a realistic next step
A focused, flexible container built around you
Some days you know exactly what you want help with. Other days you just know something feels off, heavy, or too much to hold alone.
This session is designed for both.
We’ll slow things down together, untangle what’s happening beneath the surface, and shape support that fits your nervous system, your capacity, and your real life.
There’s room here for both feelings and forward movement - practical planning and deeper emotional work are both welcome here.
Once you book, you’ll receive a short but insightful questionnaire to help shape the focus of our time.
You don’t need a precise plan or the perfect words. Just come as you are.
Not sure what you could bring? here are some common starting points to inspire you
Understanding and resourcing experiences like rejection sensitivity
Creating clarity around a decision, project, or next step
Mapping nervous system patterns and identifying supportive practices
Untangling a situation that feels stuck or overwhelming
Making sense of competing needs or priorities
the help you've been looking for
This session is for late-diagnosed neurodivergent adults who want support that adapts to them, not the other way around.
If you’re tired of forcing yourself into systems that don’t fit, feeling overwhelmed by emotions or decisions, or craving a space where you don’t have to mask or explain yourself, you’re in the right place.
No long-term commitment. No pressure. Just one focused, supportive session, held with care.
All the essentials, none of the overwhelm
If long-term coaching feels like too big a step, or you simply need support with something that’s present right now, this session offers a contained, caring place to start.
One conversation, held with attention and respect, can shift more than you might expect.
Here's what's included:
90-minute one-to-one session online.
A spacious, uninterrupted session where we slow things down together.
A gentle pre-session questionnaire.
After booking, you’ll receive a short questionnaire to help you reflect on what’s feeling most important right now.
Short recording, transcript, and personalised insights.
After our session, you’ll receive a recording and transcript of our time together, along with brief written insights and an action plan shaped from what we explored.
Two weeks of follow-up support via email.
For two weeks after the session, you can reach out by email if questions arise, something feels wobbly, or you need gentle accountability.
Most people leave feeling clearer, steadier, and more connected to their own next step
kind words from clients
Sadie creates the opportunity to be both guided in my connection with myself and to make my own choices, with beautifully crafted resources and a totally nourishing environment
—Laura C
If you’re looking for thoughtful, compassionate support that honours your complexity, Sadie creates a space where you can slow down and feel understood, including the layers that come with living and working across cultures
—Elif O
Thank you so much for the space to pause and reflect. The time to just stop for 90 minutes and instead of rushing forward with the doing in a state of panic (if I’m completely honest) was invaluable
– Kate B
Sadie has magic in her and will help you find yours - no matter how deep it may feel it is buried. You can trust her with your truth and know that you will be supported and held no matter where you're at, because Sadie will always meet you there. She is the perfect guide to help you connect with whatever you are seeking.
—1-2-1 Client
£149
Your Focused Support Session includes our 90-minute session, a recording and transcript, personalised reflections and action plan, and two weeks of gentle follow-up support to help things land.
faq
What if I’m not sure what I need support with?
That’s completely fine. You don’t need a clear agenda to book. The pre-session questionnaire helps us find a starting point together, and we’ll shape the focus as we go. Confusion, uncertainty, and “I just know something feels off” are all welcome here.
Do I need to prepare anything?
No preparation is required. Once you book, I’ll send a short questionnaire to help you reflect on what feels important. On the day, just bring yourself, a comfortable space, and anything that helps you feel settled, like a drink or notebook
What happens after the session?
You’ll receive a recording and transcript of our session, along with personalised insights and an action plan shaped from what we explored. You’ll also have two weeks of follow-up email support, so you’re not left holding everything alone once we’ve met
Is this a sales call for longer coaching?
Definitely not. This is a complete stand-alone session. If you ever want ongoing support, we can talk about that later, but there is no expectation or pressure to continue.
Can this be funded through Access to Work or an employer?
Yes. Many clients use Access to Work or employer funding for this session. If you need an invoice or specific wording for funding purposes, just let me know after booking
What if I need to reschedule?
Life happens. You can reschedule using the link in your confirmation email in line with the Coaching Agreement